We offer private training to individuals and small groups. Private training will give you the best results and the flexibility to fit your schedule.
We start all new athletes with our Foundations curriculum. Through private training you can get through Foundations faster than in a group setting.
We then continue with CrossFit methods, molded to your unique needs and goals. Coaching, nutrition, and individual fitness programming are all part of what you will get.
For more advanced athletes, we also offer specialized instruction in Olympic lifting and gymnastics for general physical preparedness.
Private training is $75/hour or $275 for four hours. For small groups training is $59/hour per person or $216 for four hours. Purchase online through the links on the right side of the page.
