BootCamps are fun, challenging, short programmes that get you fit and help you lose weight fast. Graduating from our BootCamp also lets you continue with CrossFit classes. Our BootCamps are for people with all levels of fitness.
WE ARE DIFFERENT than the other boot camps:
1 - All of our instructors are serving or ex-military, law enforcement, or emergency service personnel. No wannabe's. We get it, we've all been through real boot camps.
2 - We actually coach you - you will be amazed by what you learn. We bet you can fix your car, programme a computer, do your taxes and all sorts of other stuff - but we bet that no one ever taught you how to pick something off the ground.
3 - We won't yell at you. Well, maybe a little. But we know a thing or two about group dynamics, motivation, and teamwork - see point number 1.
So, if you want to pay a bunch of wannabe instructors to yell at you while you toss a sandbag around for day after day, go visit some other boot camps. On the other hand, if you want to learn something of value, get fit, lose weight, and stay on the path to well-being, check us out.
Our BootCamps are outdoors. We have several formats and options. All bootcamps work out to $20/class. Sorry no refunds on bootcamps. Purchase online with the links on the right side of the page.
Open BootCamp. Four weeks, five times a week (M to F) or three times a week (M-W-F). 0600-0700. Three camps so far this year 4 - 29 June, 2 - 27 July, 30 July - 24 Aug at Mooney's Bay.
Women Only BootCamp. Six weeks, twice a week (T/Th) 1900-2000, 19 June- 26 July in Nepean/Barrhaven.
Youth Athletic Camp. Details coming soon.
